Training mode of the players
In addition to providing nutrition, players also need a rigorous training regime to ensure they are always flexible on the pitch. This mode is not only the practice on the field but also the bodybuilding like lifting weights, jogging … even yoga so that the body can retain the sharpness and accuracy required when playing.
The diet of the players need to follow a lot of principles in nutrition. That is the way to ensure health as well as build a healthy body, suitable for training and competition on the pitch.
The diet of the players
Everyone’s diet needs to ensure an adequate supply of essential nutrients for the body. The same goes for the players and this needs to be done more strictly to keep them in good health after stressful training or competition. Specifically, the diet should contain substances including starch, protein, vitamins, minerals, and water.
Starch is the main source of energy for the players, ensuring their fitness so they need to have this nutrient in their daily diets. The starchy foods they need to use include potatoes, breads, cereals, rice, pasta … However, they need starch but limit sugary sweet foods like confectionery because they can impair reduced fitness.
Diet with non-starch weight loss menu
Losing weight is always the desire of most obese and overweight people. There are many people who use a non-starch weight loss menu or diet menu with very low starch. This method is considered quite effective …
Protein will help increase muscle strength as well as flexibility of the body. So if you want to stay on the football field, in the diet of the players need protein. Not only that, but the players also need calcium – an essential nutrient for the skeletal system because the injury rate in players is often relatively high. They supplement protein as well as calcium through foods like low-fat milk, yogurt, cheese, tofu, chicken, fish …
Vitamins and minerals
Vitamins as well as fiber are essential to increase the body’s resistance. Especially for players with harsh training regimes, the need to strengthen the immune system, fight disease, and keep healthy body always. Therefore, fresh vegetables and fruits are indispensable in their diet. In addition, the players also need to supplement vitamin A through sweet potatoes, carrots, mangoes, kale, and vitamin C in kiwi, papaya, strawberries … to ensure fitness as well as health always in good condition.
Players who often practice or play often sweat a lot due to physical activity on the field. Therefore, they need to be replenished with the necessary amount of water for the body to avoid serious dehydration that affects their health. It is often necessary to know if the body is getting enough fluids. If the urine is light, then enough water, if the yellow is darker, the need to add water immediately to not lose strength when exercising.
In addition, players also have their own extra diet, such as fish oil or nuts to supplement healthy fats for the brain to function. In addition, fat will also help increase concentration during competition. They also drink fruit juice with a pinch of salt to make up for the salt released by sweating. In general, the diet of the players should ensure enough quality so they always have energy to operate.